Coaching is premised on the belief that you (and I) are already whole, resourceful, capable and creative

Showing posts with label Trust the Process. Show all posts
Showing posts with label Trust the Process. Show all posts

Tuesday, 30 August 2016

We can be our own Coach!


 The other day, a long-standing Client shared that he felt tempted to book a session with me and then felt reassured by a surge of confidence which he was able to absorb and initiated action in the situation. For me, this signified notable growth in his ability to dig-into the resources gained in the preceding months of coached conversations. In his words, “…feeling confident about applying new ways of doing and thinking…”

What stayed with me were the words ‘I imagined how our conversation will go and accordingly…’ This to me is the deepest endorsement of the efficacy of a Coaching intervention and the intrinsic accountability-led piece in the Coaching process. It gets communicated in many different ways and in personalised expressions from Clients—all pointing towards this transformative belief that the resource is within us to work with, in the face of the challenges life throws at us.

I've heard similar expressions, in different nuances—“I like this new approach to find solutions hopeful and refreshing…”, essentially meaning I feel hopeful that I can apply myself and work my way out of challenges. Or when a Client said, “Nothing seems to unsettle me these days…!”—I hear these as leaps of faith in capability, enhanced clarity around life situations, knowledge of inner strength & of the values that are at the core of it and the optimism derived from this resource of inner knowing.

This also means that my role in this Client’s life is growing redundant or requires less frequent intervention. Perhaps not so lucrative for business but very fundamental to Why we Coach!

What is also true is what preceded this Transformation – the many months of committed, engaged, time-consuming, invested, wholehearted enquiry-led sessions. Also many sessions that were tough, slow to trust, non-revealing, challenging and not so rewarding on some days.

So this is the Truth: only once we have been coached and have traversed the transformative process from hopelessness to optimism, dependency to self reliance, from the habit of externalizing to feeling empowered & owning our truth, will we know that many-a-time in our life we can be our own Coach.

And this Truth that we all can intuitively adopt a coaching approach to build a life that is adaptable, meaningful and empowered is the inner credential we carry as self-Coaches.



Monday, 22 August 2016

Feel Good is Crucially the Reason we Coach


Met an Executive Coach the other day who expressed a different perspective on Life Coaching from how I saw it till then.

{A disclaimer at the very outset: I have a stake in both life and executive coaching and my win will surely be if both grow bigger in the individual and organizational consideration-set as immensely valuable, effective and result oriented interventions that can lead to measurable growth and improvement}

This senior internal Executive Coach of a leading technology services organization described Life Coaching as ‘feel good’ coaching. Her views on Executive coaching, (as compared to Life coaching) was that it is more structured, quantifiable and hence measurable.

While the Coaching industry in India goes through its adolescence and tries to rid itself of the image of its intangibility, let’s try understand this better through this very example. Let’s imagine a scenario in the case of this technology services behemoth – How will it be if Executive Coaching measurably prolongs an 18-month employee attrition cycle to 19 months and eventually to an ideal 22-24 month cycle! Can you imagine the impact of the coaching initiative? I just did and visualized the rush to hire coaches to address all level of employees in this organization. Let us next imagine a more contained impact – a coached employee’s ratings going up from 2 to 4. Whoop! That is a momentous impact and if a sponsor initiated Executive Coaching intervention can convincingly take credit for that – the future of Executive Coaching has arrived decisively!

At this point, we must take note that in Executive Coaching what is critical is the buy-in from the Coachee after he has answered the ‘what’s in it for me?’  & ‘why me?’ questions for himself. Other areas of sensitivity: the reality that a Coaching intervention commences via a nomination (sponsor-led) and is very often (seen as) led by HR. All of this inherently frames the first line of mistrust that the organization has to deal with and assuage. To me, the rest of the process is similar to any other niche of Coaching (that has been duly named). Of course, the tools applied will be specific to each intervention.

At this point, let us look at Life Coaching and what it can impact. A Life Coach, in all cases, is directly hired and paid a fee (directly) by the Client (an exception is an adolescent where the Coach is hired by the parents). The fee is at an average 3K-5K an hour/ per session, for a minimum number of sessions. Safe to assume that there is Client buy-in. The Client has decided to invest money to impact, streamline, perhaps kick-start a part of life from a limbo, directionless or energy sapping position. The trigger could be in a simple belief that life has the potential to be much better, that there is scope for enhanced clarity and purpose for life ahead.

In Coaching circles it is said that every type of Coaching engagement becomes about Life Coaching from the 3rd – 4th session onward. It makes sense, as work too is an integral part of life and cannot be simplified and explored in isolation. Any effective Coaching intervention is able to view life as holistically as the Client is able to share of them with the Coach.

What does the Life Coach typically get hired for? Here I share an extract from my website (LifeAlignCoaching.com)
Do you often wonder about your strengths, values and life-purpose?
Are you feeling at a crossroad; that a deeper and more meaningful success may be possible in your life, career or venture?
Are you raring to maximize your abilities, leverage your strengths, know and manage your weaknesses, have more satisfying relationships or become an authentic, effective individual?
Is there a longing for greater clarity, confidence, calm, balance or sense of purpose?
Are you often yearning for focus, looking to create a plan and move past your doubts into action, to make a genuine and sustainable transformation?
Is there a best version of you awaiting expression?
Do you want to manage your time more effectively? And commit and keep to deadlines?
These are only some reasons that a Client signs me on for.

All such reasons and the outcome of interventions thereon become measurable when the basic tenet of the Coaching intervention is set crystal clear right at the beginning. ‘Establishing the Coaching Agreement’—no. 2 out of the 11 Competencies laid down by ICF International Coach Federation—is absolutely paramount to begin the process. This naturally ensures result orientation, measurement and assessment at the end of the process. Objective setting is empowering as it sets a clear goal and framework for the coaching conversation to move within and ahead. And it is empowering as much for the Client.

And if the desired objective is feel good about a specific issue in life – that too can be broken down into ‘what does feel good mean for you?’/ ‘how will you know you have succeeded?’/ ‘how will success look like for you at the end of this session?’

For the uninitiated, in Executive Coaching setting up the coaching agreement and goal setting is primarily done with the sponsor. More specific session goals and progress thereon are agreed upon with the Coachee from session to session.

As an intervention model, Coaching, in all its niches, is singularly result-oriented.
 
In my experience the real distinction that Coaching brings (from other interventions like Therapy) is accountability. As a Coach, I work with Clients to be responsible for their thoughts, feelings and habits and take action that will challenge their comfort zones, create new habits and augur transformation. I collude less with the emotional self and more with the desire for growth that is overshadowed by the emotional self. I focus on the past only in terms of how the attitudes developed then are impacting the present and their future.


In Coaching - taking action; holding a vision of what is possible for the client beyond the story; being open to challenging the Client to discover, create and choose new ways of doing and guiding the Client towards accountability is the big difference that we Coaches can make. And it becomes tangible only when the Unit of Success has been laid out at the time of establishing the agreement.  That is imperative.

Success, you would agree, is directly about the ‘feel good’ for the Client and that ultimately is the essence of Coaching. Feel good is about oneself, about knowing one’s strengths and learning to value and utilise them, about one’s worth at home and workplace and engineering self to build value; feel good is about growing in self awareness, confidence, conviction and clarity about one’s inner resource and capability to work things out; feel good is about knowing and preparing to construct a future capably and intentionally; feel good is about becoming accountable to self and setting and delivering deadlines set and received. This list is ongoing but we can see ourselves in the middle of at least a couple of these. This is a Coach’s delivery, the rest is only nomenclature to help market ourselves in a niche we feel comfortable to deliver and find Clients in – Life Coach, Executive Coach, Accountability Coach, Wellness Coach and so on.

Of course, there is specialised Training, Tools and Techniques that a Coach will do well to learn, reskill in and acquire mastery in, to better their skills in listening, questioning and holding the space.

And in the final assessment, if the result is ‘feel good’ for the client, the sponsor, the employee as well as for the larger organization as measured against the objective set up at the beginning, it is an absolute win in every way. Simply put, the measurability of Coaching lies in the softness or tangibility of the objective set and that steers the delivery of the critical ‘Feel Good’ at the closure of the intervention.

Nivedita Das Narayan, CPC, PCC
Executive & Life Coach
LifeAlign Coaching
Skype: niveditadn
Mobile: +91 7738143477

Monday, 23 May 2016

The Crossroads of Should and Must

If there's only one thing you read today, make this the one.
https://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0#.y9utc9xhd


Choosing Must is a daily practice,
a recurring choice.

Just because we chose Should yesterday doesn’t mean we’ll choose Must today. And just because we chose Must today doesn’t mean we won’t slip back into Should tomorrow.
This is a Must read

by elle luna
elleluna.com 

Friday, 28 August 2015

Expanding the perimeter of Comfort



Getting out of my 'comfort zone', has always been easier to preach than to practice.

Coaching has reframed this possibility for me  - that of a conscious, meticulous  acceptance and expansion of competence beyond the cushioning of comfort.

That getting into that sometimes scary 'discomfort zone' is essentially expanding our capacity for entering and staying in a place hitherto unfamiliar, untested and untried.

Think of the day after this travel out of comfort! We would have pushed out the boundary of comfort allowing more possibilities into our competence-kit.

The New Normal.

What we have done is expanded our individual tolerance for committing to an unknown and exploring into it.

How can we deliberate this?

In a state of awareness and conscious observance of self, we can identify that feeling of aversion (fear, doubt, discomfort) which rises as a reflex to a call to action beyond our zone of the familiar. 

Identifying each emotion for what it is, is the sweet beginning.

The progression lies in changing our relationship to these feelings over time. By exposing ourselves repeatedly to these inhibitive emotions and fears of potential awkwardness, recognising them each time they arise, we can begin to be less reflexive about them. 

Overtime, we will find ourselves comfortable being with them, without the reactionary emotions taking over. 

This is the stage where we are beginning to refine our response to the emotions. 

In the process, we have allowed new capabilities in.

These new competencies now have a permanent berth in the Normal. The new behaviour is now an integral part of competencies that we are comfortable committing to; albeit before the next discomfort comes along!


Sunday, 19 April 2015

Calling It Out

Feeling stuck, indecisive. Pause and ask  'What Am I avoiding?'

Notice what comes up.

This IS the 'raw material' to work with. The stuff that will aid in finding a way out of a 'limbo-laden, stuck, dissonant' state.

Explore.

The inquiry will inch us closer to 'the authentic self'- the truth.

Because, it is more terrifying to stay in a place we Already know is where we don't want to be!

Because, most often the answer is in what I am avoiding.





Wednesday, 3 December 2014

Sometimes it is OK to Let-go of the Structure


Sometimes it is ok to let go of the structure. 

A 'breakthrough' for the Client is a moment of celebration!

As Coaches we can let the Client remain in the moment; bask in it's glory . 


Quell the urge to a logical next step, towards the next powerful question,a summary,a closure. 

Allow the Client to 'soak' in the breakthrough.

To stay in that moment 'when heaviness lifts' of lightness.


"An image that one of my teachers has given is: when you hit a gong, the moment when the sound happens is like the glimpse of the awakened state. But then you don’t keep hitting the gong. You just let the original sound continue. If you try to hit the gong again and again, then you actually end up pushing the experience further away because of your greed to keep repeating it."

The shift of perspective takes some time to be internalised; to allow that is to really allow the Process.

'Stay in it' is ok for me too - the Coach, by letting go of the imagined structure I am only allowing the Process to take its course.

Tuesday, 25 November 2014

I'm not a Therapist.

Today was an experience. A pure Coaching one!

The discussion was on values & limiting beliefs,


and we arrived at underlying beliefs that are self limiting my Client.


To reflect and bring that into light it required an amount of dwelling in the past - to scratch the surface a little, to look the possible How's and Why's in-the-eye, to accept the beliefs that were impeding her self expression.


In Coaching there can be many moving tracks.


This was one.


The more important one was to move ahead. To shine intent & action on the goals that were impeded so far. 


Just then, almost naturally, the track dealing in the past lost  traction - It felt heavy, limp, starting to drain energy from both of us.


Almost at the edge of gloomy!


The Coach in me stepped in.


I heard myself announce "Let's shift the gear..., allow me." Intuitively.


In response, my Client - relief and lightness in her voice - embraced the diversion,the shift.


It was magical - a palpable, dynamic shift in energy.


My Client : "You are a good Coach, this was just the right time to stop, to look ahead...". 


Humbled, grateful for the Coach in me who stepped in.


and we both gave in to the abandon of possibilities ahead.


#Trust the process#






Monday, 17 November 2014

Listen to the Pause

This is how it was today!

I listened to the silence in the Pause. A session of pauses, some short - some longer, some drilling down further- or at the cusp of a breakthrough, some of discomfort - or of absolute calm, some in agreement - some not quite there yet.


And, all a part of what we call the process.


As a Coach I experienced the gaps, the silence, the space as powerfully as the words.